FIT Coaching Program

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Fit to Live Coaching

Achieve the body you desire & feel better than ever, without giving up the foods you love!

A 12-week program designed to help you achieve life-long, consistent results in a way that is fun & empowering!

Join FIT

Fit to Live Coaching

Achieve the body you desire & feel better than ever, without giving up the foods you love!

A 12-week program designed to help you achieve life-long, consistent results in a way that is fun & empowering!

Join FIT

Do you want a plan that works with YOUR life, and gets you results that you can sustain?

Are you ready to achieve the body you desire without sacrificing 6+ days a week in the gym or depriving yourself with restrictive diets?

I want you to sit for a moment and answer these questions honestly…

star Do you feel so overwhelmed by all the different voices out there that it feels impossible to find what’s right for YOU?

star Do you sometimes feel like maybe it’s just you and that no program will ever work for you?

star Are you struggling to lose weight, build muscle, or achieve the body composition you desire? Are you worried you’ll lose the progress once you get it?

star Do you lack confidence in your decisions and feel ready to have an experienced coach help you resolve your struggles once and for all?

If you answered yes to any or all of the above, You are in the right place!

I want you to sit for a moment and answer these questions honestly…

star Do you feel so overwhelmed by all the different voices out there that it feels impossible to find what’s right for YOU?

star Do you sometimes feel like maybe it’s just you and that no program will ever work for you?

star Are you struggling to lose weight, build muscle, or achieve the body composition you desire? Are you worried you’ll lose the progress once you get it?

star Do you lack confidence in your decisions and feel ready to have an experienced coach help you resolve your struggles once and for all?

If you answered yes to any or all of the above, You are in the right place!

If I just described you, let me tell you about the...

FIT Program

FIT stands for Fit in Twelve, and it’s a program I created to help you transform inside & out in just 12 weeks. You will learn the methods I use to help women achieve life-long, consistent results in a way that is fun & empowering!

yes, I want in!

*Limited spots are available, so secure your spot today!

If I just described you, let me tell you about the...

FIT
Program

yes, I want in!

*Limited spots are available, so secure your spot today!

I know you are Tired of..

star Not feeling confident in your body

star Not knowing what you should or shouldn’t eat

star Not knowing what workouts to do

star Feeling like you are stuck in a hamster wheel of losing and gaining the same few pounds (or maybe slowly putting on pound after pound).

The Fit in Twelve Program is specially designed to help you achieve lasting results, while making the process enjoyable & motivating!

I know you are Tired of..

star Not feeling confident in your body

star Not knowing what you should or shouldn’t eat

star Not knowing what workouts to do

star Feeling like you are stuck in a hamster wheel of losing and gaining the same few pounds (or maybe slowly putting on pound after pound).

The Fit in Twelve Program is specially designed to help you achieve lasting results, while making the process enjoyable & motivating!

I am going to walk you through exactly how FIT will help you transform inside and out over the next 12 weeks, so stick around!

Imagine this...

star Feeling confident when making decisions about food

star Following a diet you enjoy while seeing the progress you desire

star Seeing results without being in the gym 6-7 days a week

star Breaking past the habits that are holding you back

star Having more energy & self confidence in your day to day life

star Building a body you are proud of while enjoying the process

star Having a personalized and easy to follow plan done for you & tailored to your goals

star And more in just 12 short weeks!

Imagine this...

star Feeling confident when making decisions about food

star Following a diet you enjoy while seeing the progress you desire

star Seeing results without being in the gym 6-7 days a week

star Breaking past the habits that are holding you back

star Having more energy & self confidence in your day to day life

star Building a body you are proud of while enjoying the process

star Having a personalized and easy to follow plan done for you & tailored to your goals

star And more in just 12 short weeks!

You might be thinking

“That all sounds great, but… that’s not possible for me. I’ve tried and failed too many times already.”

Hundreds of women who thought the SAME THING have been through my programs and learned that all of this actually IS possible for them. With the right tools, education, and a tailored plan...

this reality is waiting for you too.

JOIN FIT NOW

Let’s take a look at some

Amazing Women

I’ve worked with!

Let’s take a look at some

Amazing Women

I’ve worked with!

Meet Kayla

BODY RECOMP CLIENT, down 23 pounds

Kayla was able to achieve some amazing recomp to her body through the methods we used! We spent two phases in a deficit and two phases at maintenance focusing on building some new muscle. Her progress was insane and she didn’t have to do anything excessive or unsustainable to get it!

KAyla SAID:

“I’m successfully maintaining around 135-137 just how you guessed!! I’m not tracking now but I’d say I’m eating between 1900-2100 calories. I feel so amazing, I love it! You are awesome!”

KAyla SAID:

Meet Jla

Post Baby Fat Loss, Down 30 pounds

Me & Jla went through a few different deficit phases together with some maintenance breaks in between. As a momma of two, she made it happen despite the circumstances because we tailored her plan to HER life.

star Started with the basics: stress management, sleep, protein intake, learning how to track, movement

star 2 fat loss phases with time spent at maintenance between

star We did NOT do any quick fixes, unsustainable training programs, or put foods off limits

Jla SAID:

“We woke up 159.6 today and the way I screamed out of excitement!!! I have not seen this number in like 6 years. 😭 New low gave me a huge bump in motivation! We also went and bought some shorts on Saturday and I went from a size 12 pant to a 9, WHAT THE HECK. I’m so proud of me I swore I never was gonna see the 150’s again. THANK YOU for everything.”

star Started with the basics: stress management, sleep, protein intake, learning how to track, movement

star 2 fat loss phases with time spent at maintenance between

star We did NOT do any quick fixes, unsustainable training programs, or put foods off limits

Jla SAID:

Meet Daniella

PRE-WEDDING FAT LOSS, down 43 pounds

Daniella came to me with a goal of looking and feeling her best for her wedding day! We were able to achieve amazing success by implementing a sustainable program. She was able to lose fat steadily over time without any crash diets or workout programs that required her to be in the gym 6-7 days of the week.

Here are a few (of many) wins from our time together in 1:1 coaching:

“Just wanted to send you a pic of my bridal shower!! Look at how toned my legs look🥰😍. This journey is definitely paying off. Thanks again for riding it with me and guiding me.”

“MY WEDDING DRESS FIT ME HUGE!!!! I bought it in September and when I tried it on, I was swimming in it. My back looks so toned. It was such a good feeling!”

“I wanted to thank you again for getting me to this point where I feel confident in my own skin for my wedding. I want to obviously continue on this journey but I also am the happiest I have been with myself which is HUGE! <3”

Here are a few (of many) wins from our time together in 1:1 coaching:

“Just wanted to send you a pic of my bridal shower!! Look at how toned my legs look🥰😍. This journey is definitely paying off. Thanks again for riding it with me and guiding me.”

“MY WEDDING DRESS FIT ME HUGE!!!! I bought it in September and when I tried it on, I was swimming in it. My back looks so toned. It was such a good feeling!”

Meet Lindsay

BODY RECOMP CLIENT, down 9 pounds

HER GOALS:

star Build muscle in legs & glutes

star Build a strong back

star Lean down after putting on some muscle

We spent 4 months focusing on eating in a slight surplus and growing muscle, then we entered into a 12 week deficit phase (broken up by some diet breaks).

Lindsay was able to achieve the muscle growth and the fat loss she wanted without cutting out her favorite foods, without excessive cardio, and only training 4 days per week!

Lindsay SAID:

“I seriously love you and your coaching!!! Like this has given me a completely new view on training and nutrition. I think back to how I used to train, and it wasn’t bad, just no structure or progressive overload in any sense! You’ve changed my mindset towards rest too!”

HER GOALS:

star Build muscle in legs & glutes

star Build a strong back

star Lean down after putting on some muscle

We spent 4 months focusing on eating in a slight surplus and growing muscle, then we entered into a 12 week deficit phase (broken up by some diet breaks).

Lindsay was able to achieve the muscle growth and the fat loss she wanted without cutting out her favorite foods, without excessive cardio, and only training 4 days per week!

Lindsay SAID:

Ready to achieve these kind of results in your life?

JOIN fit

I know how it feels to fear eating carbs and to spend hours a week on cardio machines not knowing what the heck you should really be doing.

Because I’ve been there.

I know how it feels to fear eating carbs and to spend hours a week on cardio machines not knowing what the heck you should really be doing.

Because I’ve been there.

Hi, I’m Sydney

When I first started my fitness journey, I got lost in all the misinformation out there.

What started off as an innocent effort to better myself and gain some confidence in my body led to a consuming obsession around food & exercise that took over my life.

Hi, I’m Sydney

When I first started my fitness journey, I got lost in all the misinformation out there.

What started off as an innocent effort to better myself and gain some confidence in my body led to a consuming obsession around food & exercise that took over my life.

Sure, I lost weight.

But, I also lost a good relationship with food, my energy, my social life, my period, my freedom, and my love for life!

I was scared to eat out, felt guilt surrounding some of my favorite foods, and was in the gym 6-7 days a week (with minimal muscle gains to show for it).

I pretty much lived on cardio machines, and still never felt confident in myself.

That’s when I knew -

I needed to go about things a different way.

I started to challenge my beliefs and began to educate myself on not only what really works, but also what a true and holistic picture of health looks like that accounts for both body and mind.

Once I began ditching the endless cardio, taking proper rest days, fueling my body appropriately, and including foods I actually loved into my diet… everything changed. I saw INSANE progress, both physically and mentally.

This experience is what led me into what is now my ultimate passion -

Helping women reach their goals successfully in a way that actually enhances their life and their health.

This experience is what led me into what is now my ultimate passion -

Helping women reach their goals successfully in a way that actually enhances their life and their health.

I created Fit to Live Coaching with the mission...

...of bringing a personalized & holistic approach to fitness that results in a sustainable transformation and promotes a positive relationship with food & exercise!

The same methods I use to sustain a physique and a lifestyle I love and am so confident in have also worked for hundreds of women who have worked with me too!

ARE YOU TIRED OF...

Not getting the results you desire, not feeling confident in yourself, and not knowing what to do next?

Let me show you why FIT is the perfect program for you.

ARE YOU TIRED OF...

Not getting the results you desire, not feeling confident in yourself, and not knowing what to do next?

Let me show you why FIT is the perfect program for you.

The Fit in Twelve Program is…..

Holistic:

You don’t need just another cookie cutter diet & training plan. This program will help you cultivate the life-long healthy habits you need to finally see results that will last. We won’t only focus on physical transformation, but also mental well-being and how you FEEL!

Personalized:

You are a unique individual with unique goals, needs, & barriers. Successful results require a program that integrates into YOUR lifestyle. All aspects of your plan within the FIT program will have YOU in mind.

Food positive:

Plans that promote restrictive dieting & create fear around food do not set you up to enjoy the journey or sustain any progress you may achieve. My program promotes inclusivity and empowerment around food!

Simple:

This program will help you lose fat, build muscle, and cultivate healthy habits without overcomplicating the process or overwhelming you. A fitness plan can and should be fun!

Supportive:

You will feel fully supported throughout the program with accountability, education, resources, and encouragement. I don’t just hand you the plan and wish you the best. I walk through the journey with you through every step. You’ll have weekly check-ins AND bonus accountability 1-1 zoom calls with me!

JOIN FIT now

The Fit in Twelve Program is…..

Holistic:

Personalized:

Food positive:

Simple:

This program will help you lose fat, build muscle, and cultivate healthy habits without overcomplicating the process or overwhelming you. A fitness plan can and should be fun!

Supportive:

JOIN FIT now

Here’s a sneak peak INTO

how FIT will help you achieve real results in just 12 weeks

Nutrition

I believe that when you love what you are eating on a daily basis and it makes you feel good, sticking to the plan becomes easy!

You will learn how to incorporate foods you love while achieving results & feeling great.

Yes, you can eat pancakes, chocolate, & even pizza while losing fat, building muscle, & creating your dream body! Your nutrition will be personalized to your needs, lifestyle, preferences, & goals. It’s time you find a way of dieting that will stick long-term and that promotes self-trust and empowerment rather than fear and shame!

I have been put on a rigid meal plan before (twice actually).

I lasted about 6 days before I was ready to go binge on everything & give up. Not to mention, it created a crazy amount of anxiety and guilt around foods that I should’ve been able to enjoy with zero stress! FIT takes an entirely different approach to nutrition; one that is enjoyable, flexible, and sustainable.

As a client, you’ll have access to my full recipe library through your training app where you can view and track them right from your phone! I’m always adding new recipes, so you’ll never run out of ideas to help you reach your goals!

Nutrition

I believe that when you love what you are eating on a daily basis and it makes you feel good, sticking to the plan becomes easy!

You will learn how to incorporate foods you love while achieving results & feeling great.

I have been put on a rigid meal plan before (twice actually).

Training

You can achieve amazing results without being in the gym 6-7 days a week and without spending what feels like eternity on cardio machines. I will work with you to create a plan that checks all of those boxes and that is sustainable over the long-term!

Your training program should be tailored to your experience level, recovery capabilities, time availability, and your specific goals.

I will work with you to create a plan that checks all of those boxes and that is sustainable over the long-term!

Gone are the days of walking into the gym and having no idea what you should really be doing. Of working out, but having no results to show for it. Of obsessing about the calories burned on your fitness watch and always feeling like you need to do more. There’s a better way! And that’s exactly what you will learn with FIT.

Training

Your training program should be tailored to your experience level, recovery capabilities, time availability, and your specific goals.

I will work with you to create a plan that checks all of those boxes and that is sustainable over the long-term!

Education

It’s one thing to follow a plan and get some results. It’s another to get great results that last. This program will empower you with weekly education and resources so that you can truly make a lifelong change. Imagine being able to trust yourself fully when it comes to navigating decisions with your nutrition and your health! This program will enable you to do just that.

You don’t need to be an expert to achieve great health and your dream body.

You just need guidance, proven methods, & a program that is truly tailored to YOU. The Fit in Twelve Program will cover all of those things. Let’s make this the time that you lose the weight, keep it off, AND enjoy the process!

Education

You don’t need to be an expert to achieve great health and your dream body.

BUT WAIT, THERE’S EVEN MORE INSIDE THE PROGRAM...

Bonuses to make your life SO EASY

Recipe Library - preloaded recipes for you to use that will sync right into your app
All-in-One Fitness App - workouts, nutrition, habit goals, calendar, progress tracker, & more all in one spot
Helpful Resources - to give you quick tips on topics such as grocery shopping, stress management, & more!
Lifetime Access to Topical Videos - searchable video library on a variety of topics and FAQ’s

Ready to get access to all of these bonuses and more inside the Fit Program? Click below to join today!

yes, i am ready!

Don’t just take it from me!

Here’s a look into a few more client journeys!

Meet Rachael

POST-BABY FAT LOSS, down 26 pounds

Rachael’s goal coming to me was to get back to feeling confident in her body and to lose some of the baby weight. We have been able to do just that with a very sustainable plan tailored to her new lifestyle with a baby!

star 3 days training per week

star Daily walks

star Consistent slight deficit

star Severe calorie restriction

star Excessive cardio

star 6-7 days in the gym

Rachael SAID:

“I uploaded my progress pics on Saturday. I scrolled back to compare my intake photos and HOLY COW. 4 months in and I cannot believe where I am… I remember taking those intake photos and thinking how I would never get back to feeling like myself.”

“I went to Target to get some new athletic wear and had to size down in EVERYTHING, and not just by a little, it was a huge difference.”

star 3 days training per week

star Daily walks

star Consistent slight deficit

star Severe calorie restriction

star Excessive cardio

star 6-7 days in the gym

Rachael SAID:

“I went to Target to get some new athletic wear and had to size down in EVERYTHING, and not just by a little, it was a huge difference.”

Meet Kate

FAT LOSS & LIFESTYLE CLIENT, down 24 pounds

Kate had seen some success in the past with beach body and other meal plans, but the weight came back on and she was having a hard time sticking to anything for more than a couple of days.

We were able to see great progress with her without:

star Putting foods off limits

star Excessive cardio

star A severe calorie deficit

We stuck to the basics, kept it fun & sustainable, & got the results!

Kate SAID:

“I originally signed up with you because of all of the weddings coming up this summer and I wanted to look and feel my best. I finally feel like I’m at a point where I’m not just comfortable in myself but I’m actually confident. I’m so excited for this weekend to look and feel my best while I stand beside my best friend at her wedding. Honestly could not have done all of this without you, and I’m so grateful for my mindset towards food and all of the new found food freedom I have.”

Kate had seen some success in the past with beach body and other meal plans, but the weight came back on and she was having a hard time sticking to anything for more than a couple of days.

We were able to see great progress with her without:

star Putting foods off limits

star Excessive cardio

star A severe calorie deficit

We stuck to the basics, kept it fun & sustainable, & got the results!

Kate SAID:

Meet Galina

FAT LOSS & LIFESTYLE CLIENT, down 20 pounds

Galina came to me with the goals of reducing fat, learning to love herself again, and increasing her energy levels. She had tried Weight Watchers in the past, but was seeking a new approach that fit with her current lifestyle.

We spend time both at maintenance working on establishing good, healthy habits and in a deficit, focused on fat loss. She was able to achieve great changes to her body and learned so much that she will now be able to use for life!

Galina SAID:

“I wanted to say a BIG BIG BIG THANK YOU for pretty much changing my life in the last 9-10 months. Looking back at the pictures, I’m so happy and proud of myself that I decided to take a leap and found YOU! I never want to go back to the eating habits, the outlook on nutrition and training, and the physique I had before!!!

You taught me so much and I can’t wait to continue training with you…THANK YOU so much for everything (especially all the pep talks I needed to hear desperately sometimes).”

Galina SAID:

You taught me so much and I can’t wait to continue training with you…THANK YOU so much for everything (especially all the pep talks I needed to hear desperately sometimes).”

JOIN fit

Still questioning if this program will work for YOU?

Here’s what previous clients had to say about their experience working with me!

Swipe to read more

“I just wanted to say thank you again for EVERYTHING. You have taught me so much and I can’t begin to explain how much information you have given me and a legit guide so I know I can make appropriate choices on my own, from all you have taught me. Thank you so so much again!!”

“I’m truly grateful for you Syd. I can’t express my gratitude enough tbh. Over the past 4 months, you have given me a newfound confidence and strength (in and out of the gym). You have given me permission to eat foods that sound good to me. I’ve overcome so many food fears thanks to you! My form has improved tenfold and my training is actually progressing week after week. I can see changes in my body but more importantly I see changes in my mindset. My stress levels have gone down and I feel less tied to food.. Can’t wait to continue crushing it with you!”

“I noticed this week that my relationship with food is really changing. I ate a burger without any guilt this weekend! This is a huge change for me. I haven’t had a burger in a long time (maybe a year) because I had deemed it “bad” and not in my plan. It is so wonderful to know I can balance any food with moderation of my overall diet. So thank you for teaching me that and giving me that freedom!”

“I just wanted to say thank you again for all your help! I really appreciate you and this journey. I have noticed so many wins since I have started with you. I saw some of my old responses on how I used to think and I have learned/grown so much when it comes to lifestyle and health. I used to think I either had to starve or be miserable in a very restrictive diet to be “skinny” or go all out and have that “I don’t care” mindset. This program has made me stronger, more confident, has given me a better mindset, and has helped me find balance in my life. Again, thank you and I cannot wait to see more wins that we will experience together!”

The program works, and it will for you too.

Join FIT

IS this for you?

Are you ready to put yourself first and get Fit in Twelve!?

If you...

star Want an approach that is sustainable & results that last

star Are tired of wasting your time & energy with little results to show

star Are ready to quit the yo-yo cycles once and for all

star Are ready to feel empowered around nutrition & training

star Want to show up for yourself & follow a proven method

then the Fit in Twelve program is a no brainer

If you...

star Want an approach that is sustainable & results that last

star Are tired of wasting your time & energy with little results to show

star Are ready to quit the yo-yo cycles once and for all

star Are ready to feel empowered around nutrition & training

star Want to show up for yourself & follow a proven method

then the Fit in Twelve program is a no brainer

But if you...

star Want another quick fix that won’t last

star Don’t mind starting over month after month

star Want a diet that leaves you feeling unsatisfied & unenergized

star Are okay spending 6+ days of your week at the gym

star Want to keep sifting through the endless information online

Then maybe FIT isn’t the program for you.

But if you...

star Want another quick fix that won’t last

star Don’t mind starting over month after month

star Want a diet that leaves you feeling unsatisfied & unenergized

star Are okay spending 6+ days of your week at the gym

star Want to keep sifting through the endless information online

Then maybe FIT isn’t the program for you.

JOIN fit

HAVE QUESTIONS? WE’ve GOT ANSWERS.

Frequently Asked Questions

Will I be working with Sydney 1-1 in this program?

What format will my plan be delivered in?

Should I still do the program if I have vacations or other travel coming up?

How much is the program? Are there payment plans available?

Do you offer any guarantees with this program?

How to join FIT:

1.

Fill out the application below and set up your free consultation.

2.

Get your spot secured, sit back while I create your customized plan, and get ready to change your life!

Ready to transform your life?

YES, I WANT IN!

How to join FIT:

1.

Fill out the application below and set up your free consultation.

2.

Get your spot secured, sit back while I create your customized plan, and get ready to change your life!

Ready to transform your life?

YES, I WANT IN!

Limited spots are available, so secure your spot today!

Making a commitment to yourself is the first step

When you make an investment into your health and your goals, it becomes more meaningful to you. You finally say “YES!” to the decision you’ve been putting off month after month, year after year. Let’s be real…

how many times have you “thought about it”?

What could your life look like 12 weeks from now if you followed through and got to walk with me step by step through this journey? All you have to do is show up for that future version of yourself and take the next step. What you will accomplish in these 12 weeks is going to last you a lifetime!